panic/anxiety attack

lunar-elegance:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

WHY DIDNT I KNOW THIS

(via shmileyface)

"When I love you,
I really fucking love you.
There are no in betweens.
I don’t know what grey is.
My love is black and white."

(My love is true)

(Source: fragmentallygirl, via ohsnapitskiddo)

flowury:

i want to sit on a kitchen counter in my underwear at 3 am with you and talk about the universe

hellaakelly

(Source: flowury, via dragon12799)